“You are under no obligation to remain the same person you were a year ago, a month ago, a day ago.”

“You are here to create yourself, continuously,” resumes the quote from physicist Professor Richard Feynman.


In honor of the September equinox, my yoga teacher Terri reminded us that autumn is the time when trees begin to shed what they no longer need.


What have you been holding onto that would benefit you to release this fall? Are you harboring resentment you’d like to release? Do others expect something from you that you no longer want to give? Do you have expectations of yourself that you’d like to let go?


We often associate growth with learning or experiencing something new that reshapes us, but we can also grow and strengthen ourselves by releasing what no longer serves us.


Sunday Journal Prompt

Who are you becoming? Invite your newly created self to show up in the world this fall.