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Sunday Journal Prompts

“Everything is created twice—first in the mind then in reality.” – Robin Sharma

What do you want? What part of your life are you creating? Rather than approach it from an “I’ll be happy when …” perspective, immerse...

“When you improve your own mind, you become your very own lighthouse.” – Mehmet Murat ildan

Each morning for months I meditated on a painting of Marblehead Lighthouse when I was confined to a wheelchair due to pain in my lower...

“Do one thing every day that scares you.” – Eleanor Roosevelt

Comfort zones are warm and cozy, but I know I need to push myself out of them. After years of considering an intensive digital media...

Meet Jenny Patton

A journaler since age seven, I treasure my time to write—a way to connect to myself, an avenue to process and better understand the world around me, and a tool to promote overall wellness. I'm pleased to share my love of journaling, an integral part of my morning routine, through Sunday Journal Prompts and workshops.

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“Our life is shaped by our mind, for we become what we think.”

Buddha