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Sunday Journal Prompts

“It is not joy that makes us grateful; it is gratitude that makes us joyful.” – Brother Steindl-Rast

“If you’re grateful, you’re not fearful. If you’re not fearful, you’re not violent,” says Brother David Steindl-Rast, a Benedictine monk,...

“We can connect with people just by sharing stories.” – Donte Woods-Spikes

At an empathy and storytelling workshop via Zoom hosted by Healing Broken Circles, the organization that operates the Community Center at...

“Taking the time to focus on what you are thankful for helps us manage and cope.” – Dr. Paul Mills

In a study conducted at the University of California San Diego School of Medicine, Professor Paul Mills tested 40 patients and noted biol...

Meet Jenny Patton

A journaler since age seven, I treasure my time to write—a way to connect to myself, an avenue to process and better understand the world around me, and a tool to promote overall wellness. I'm pleased to share my love of journaling, an integral part of my morning routine, through Sunday Journal Prompts and workshops.

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“Our life is shaped by our mind, for we become what we think.”

Buddha