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Sunday Journal Prompts

“If you chase two rabbits, you will not catch either one.” – Russian proverb

In his book “The ONE Thing,” Gary Keller advocates for us to stop spreading ourselves thin and focus on what’s most important. He urges u...

“I feel lost and confused, but happy and certain. I am like a ball of tangled yarn.” – A.L. Miles

A U.C. Berkeley-related study suggests that there are at least 27 distinct emotions—and they are intimately connected with each other. I’...

“And this, too, shall pass.” – Persian adage

During this transition from 2020 to 2021, hope abounds. Vaccines are being distributed, a new administration will take office, and life w...

Meet Jenny Patton

A journaler since age seven, I treasure my time to write—a way to connect to myself, an avenue to process and better understand the world around me, and a tool to promote overall wellness. I'm pleased to share my love of journaling, an integral part of my morning routine, through Sunday Journal Prompts and workshops.

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“Our life is shaped by our mind, for we become what we think.”

Buddha