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Sunday Journal Prompts

“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey

As we approach a year of lockdown, the boundaries between work and home life continue to be blurred for many. Circumstances prevent us fr...

“It all begins and ends in your mind. What you give power to has power over you.” –Leon Brown

What have you been giving your power to lately? What have you been focused on? Would you like to recenter that energy to focus your mind ...

“Above all, be the heroine of your life, not the victim.” – Nora Ephron

When several unrelated obstacles arose recently, I broke down into tears and felt like a victim of circumstances. For days, my mind staye...

Meet Jenny Patton

A journaler since age seven, I treasure my time to write—a way to connect to myself, an avenue to process and better understand the world around me, and a tool to promote overall wellness. I'm pleased to share my love of journaling, an integral part of my morning routine, through Sunday Journal Prompts and workshops.

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“Our life is shaped by our mind, for we become what we think.”

Buddha