Sep 20, 20201 min“To begin, begin.” – William Wordsworth With the fall equinox upon us, this time of transition from summer to fall carries the spirit of new beginnings. The new school year is...
Sep 13, 20201 minWhat decisions can you put on autopilot? “Decision fatigue helps explain why ordinarily sensible people get angry at colleagues and families, splurge on clothes, buy junk food at...
Aug 30, 20201 min“Self-care is how you take your power back.” – Lalah DeliaOften we fly around, trying to solve problems and check off our to-do lists without taking enough time to ground ourselves. When we...