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“Self-care is how you take your power back.” – Lalah Delia

Often we fly around, trying to solve problems and check off our to-do lists without taking enough time to ground ourselves. When we continue at that rampant pace, things can easily spin out of control, causing us to make mistakes and feel exhausted.

Avian life flourishes around rivers, areas full of nests and safe havens for a vast range of birds. When we take time to ground ourselves to recharge and realign, we regain our strength and position ourselves to thrive.

Sunday Journal Prompt

What are some specific places that restore and recharge you? What in particular is it about those places that energizes you?


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