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“Connection is the energy that exists between people when they feel seen, heard & valued.” – Brene

Though I’ve barely left the house due to autoimmune issues, my social life has flourished through Zoom chats with high school friends, yoga friends and a virtual reunion with extended family members spread across the country.

It’s not the same as if we were in person, but it’s been a nice bonus during this uncertain time—a chance to connect about what’s going on with each other and how we are feeling. The energy we gain from connecting with loved ones help us cope with the upheaval all around us.

Sunday Journal Prompt

How has connection benefited you? Whom can you reach out to next?


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