“It all begins and ends in your mind. What you give power to has power over you.” – Leon Brown

Updated: Mar 21

What have you been giving your power to lately? What have you been focused on? Would you like to recenter that energy to focus your mind elsewhere?


This Valentine’s Day, let’s devote our energy to the loves in our life—the people who matter most to us and the interests that nourish us. F. Scott Fitzgerald wrote that Sunday is not a day but a day between other days. On this Sunday, Valentine’s Day, I invite you to let something about this day set it apart from the day before and the day after.


Whether that means cooking a special meal, sending a note to someone you love or taking time to enjoy a hot bath or read a good book, choose how you devote your energy.


Sunday Journal Prompt

To whom or what do you choose to give your energy today?